Employers that take measures to mitigate stress and promote positive mental health can boost productivity at work. Organizations can do so by identifying stress triggers, reviewing workload pressures and creating well-being programs with mental health services such as counselling access. Long-term work stress can pose a real threat to your wellbeing, so it is crucial …

An active mind is vital to leading a balanced, fulfilling life. Be alert for signs of stress and take proactive measures to alleviate it. At times, stress is unavoidable. Prolonged exposure can have negative repercussions for our bodies. This video offers several strategies to manage stress effectively and lead a healthier lifestyle. 1. Exercise Exercise …

Stress may be unavoidable, but it doesn’t need to control your life. By learning to say no and setting boundaries, you can reduce or mitigate its negative impacts. As well as getting enough restful sleep and healthy food, drinking lots of water and finding social support, relaxation techniques can also help. 1. Breathing Exercises Stress …