Implementing some relaxing routines into your daily life can help transform it from being one that stresses and anxiety-inducing into one that empowers. The key is building healthy habits tailored to suit your unique lifestyle needs. Start each morning off right by setting yourself up for success with a relaxing morning routine that reduces stress …

Relaxation breathing exercises can help both mind and body unwind, ease anxiety and increase focus. They’re useful during times of tension or as part of daily routine to boost energy and facilitate restful sleep. Sit or lie down and press the tip of your tongue against the tissue behind your front teeth, before inhaling through …

Stress is an inevitable part of life, but prolonged exposure can become harmful when left unchecked. Chronic anxiety can lead to health issues such as cardiovascular disease and impaired immunity. Stressful situations affect everyone differently; here are six signs to watch out for when experiencing it. 1. You’re Feeling Overwhelmed Feeling overwhelmed can be a …

Daily habits such as getting enough sleep, exercising regularly, meditating and eating healthily all contribute to maintaining mental wellbeing as well as acting as effective coping mechanisms against stress. Diet and exercise can play an essential role in improving mood and cognitive function, with regular physical activity helping relieve stress while increasing endorphin levels and …

Stress will never completely disappear from your life, but with effective strategies for stress management you can mitigate its harmful effects and make better responses to challenging circumstances. Develop some healthy coping mechanisms and practice them regularly. Quick stress relief can be found through deep breathing exercises, mindfulness practices or relaxing movements such as Tai …