To achieve weight loss naturally, focus on replacing high-calorie liquid calories and sugary or fatty foods with fresh vegetables, whole grains, fruits and lean proteins from lean sources like fresh veggies and lean proteins as well as low-fat dairy products with olive oil, canola oil, nuts seeds avocados or nut butters and plenty of water …

Home workouts can be an invaluable asset in helping to achieve weight loss goals. From creating an elaborate exercise room to simply using living spaces as workout spots, these at-home exercises can burn calories quickly while strengthening muscles without having to invest in costly gym equipment. Start off by performing some light cardio, such as …

We’ve all heard the saying, “Exercise alone cannot reverse a poor diet” or that “Abs are made in the kitchen”. But how can we naturally shed excess pounds without extreme dieting? MD Anderson clinical dietitian Jessica Tilton offers several effective strategies, such as prioritizing a diet composed of fruits, vegetables, whole grains, legumes, low-fat dairy …