Introductory notes about health and skin integration. When I think about beauty, I imagine makeup, skincare items and a sophisticated routine. What if I told you that real beauty is much more than just skin deep? There’s no denying that health and skin are intertwined. Our skin reflects our internal body – how we …
Welcome aboard a flight where outer beauty is matched by inner health. Wehere we frequently hear that “You are what you eat”, it goes deeper than that. Holistic health is integrated and not specialized, meaning it emanates and determines how we feel and how we appear. This guide is for anyone keen on maintaining their …
Introduction: Leveraging the importance of self-care and skin confidence. Making every day a day to appreciate your beauty while ensuring that all self-care practices maintain a consistent style is crucial. Your skin confidence is like icing on the cake, It brings everything together positively. Self-care positively impacts mental and physical health. Everyone desires their …
This concept addresses the convergence of health and beauty. In a world filled with ever-changing beauty fads, there’s something we can agree on – the true beauty lies within. The relationship between health and beauty is deeper than most people assume. Achieving that flawless youthful glow isn’t only about what cosmetic products one slathers …
Stress is an inevitable aspect of professional life; therefore it is vital that we learn to cope effectively in order to maintain mental wellbeing, productivity and overall well-being. Recognizing the source of your stress is key to effectively coping. While major causes, such as job pressures or financial worries are usually easy to recognize, subtler …
Reducing stress levels is key to keeping healthy, with improved mood and sleep hygiene as well as making difficult situations less tense in work and life. Stressful situations like traffic jams or online trolls don’t always lend themselves to easy solutions, but there are emergency stress-busters like counting to 10 or engaging in a breathing …
Employers that take measures to mitigate stress and promote positive mental health can boost productivity at work. Organizations can do so by identifying stress triggers, reviewing workload pressures and creating well-being programs with mental health services such as counselling access. Long-term work stress can pose a real threat to your wellbeing, so it is crucial …
An active mind is vital to leading a balanced, fulfilling life. Be alert for signs of stress and take proactive measures to alleviate it. At times, stress is unavoidable. Prolonged exposure can have negative repercussions for our bodies. This video offers several strategies to manage stress effectively and lead a healthier lifestyle. 1. Exercise Exercise …
Stress may be unavoidable, but it doesn’t need to control your life. By learning to say no and setting boundaries, you can reduce or mitigate its negative impacts. As well as getting enough restful sleep and healthy food, drinking lots of water and finding social support, relaxation techniques can also help. 1. Breathing Exercises Stress …