Stress is an integral part of life and may even prove useful at times, yet long-term exposure to it can lead to depression and other mental health conditions. Learn to manage stress effectively through eating right, getting enough restful sleep and prioritizing self-care. Keep a stress diary to pinpoint any triggers of increased tension. 1. …

Stress is a normal response to everyday life, but if it becomes overwhelming and unmanageable it can become unhealthy and lead to mental health issues and increase the risk for chronic disease. Simple activities such as petting your dog, writing in a journal, or socializing can provide easy stress relief. Deep breathing techniques, meditation practices, …

Stress is an inevitable part of life, but overexposure to it can have serious health ramifications. Employing healthy techniques such as mindfulness, exercise, nutritious eating habits and quality rest can help alleviate long-term stress levels. Learn to recognize physical warning signs like tight muscles and headaches as well as emotional ones such as irritability quickly …

Stress and Its Impact Stress is an unavoidable part of life, but its effects on our physical and mental well-being can be profound. When managed poorly, stress contributes to a variety of health concerns, including heart disease, anxiety, depression, and even compromised immune function. It is no surprise, then, that learning to handle stress effectively …

Introduction Work stress is a common experience for countless professionals, regardless of their industry or role. Whether it stems from the demands of tight deadlines, conflicts with colleagues, or the sheer weight of responsibilities, stress at work can quickly become overwhelming if left unchecked. It’s important to acknowledge this prevalence and recognize just how critical …

Stress is an inevitable part of life, but understanding what it is and how it impacts your body and mind is essential in taking steps to reduce it. At its core, stress is your body’s response to a challenge or demand, triggering a series of physiological changes like an increased heart rate, heightened alertness, and …

Understanding Stress Stress is a natural response to life’s challenges, but when unchecked, it can have serious consequences for both physical and mental health. Stress is the body’s way of responding to external pressure—whether it’s work deadlines, family responsibilities, or financial concerns. While small doses of stress can be motivating, chronic stress negatively impacts your …

Understanding Stress Stress is a natural response of the body when it faces challenges or demands. It activates the “fight-or-flight” response, releasing hormones like cortisol and adrenaline that prepare us for action. While short-term stress can be helpful, chronic stress can take a toll on both physical and mental health. Over time, unchecked stress may …