Stress is an inevitable aspect of professional life; therefore it is vital that we learn to cope effectively in order to maintain mental wellbeing, productivity and overall well-being. Recognizing the source of your stress is key to effectively coping. While major causes, such as job pressures or financial worries are usually easy to recognize, subtler …

Reducing stress levels is key to keeping healthy, with improved mood and sleep hygiene as well as making difficult situations less tense in work and life. Stressful situations like traffic jams or online trolls don’t always lend themselves to easy solutions, but there are emergency stress-busters like counting to 10 or engaging in a breathing …

Employers that take measures to mitigate stress and promote positive mental health can boost productivity at work. Organizations can do so by identifying stress triggers, reviewing workload pressures and creating well-being programs with mental health services such as counselling access. Long-term work stress can pose a real threat to your wellbeing, so it is crucial …

An active mind is vital to leading a balanced, fulfilling life. Be alert for signs of stress and take proactive measures to alleviate it. At times, stress is unavoidable. Prolonged exposure can have negative repercussions for our bodies. This video offers several strategies to manage stress effectively and lead a healthier lifestyle. 1. Exercise Exercise …

Stress may be unavoidable, but it doesn’t need to control your life. By learning to say no and setting boundaries, you can reduce or mitigate its negative impacts. As well as getting enough restful sleep and healthy food, drinking lots of water and finding social support, relaxation techniques can also help. 1. Breathing Exercises Stress …